To ease digestion and avoid overeating, it's more about what you eat and the amount you eat late at night rather than how late you eat, says Goodson. Choose nutrient-rich foods and eat until you're not hungrynot until youre full. If you get home late, eat a small meal containing protein, fiber, and a little healthy fat, such as a salad with chicken, veggies, and a few slices of avocado. Health Shortcuts for When You're Short on Time When you can't turn off all electronics one hour before bed The next best thing Choose electronic activity thats not mentally stimulating. Blue light from mobile devices and TVs prior to bedtime can disrupt sleep